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Re: Calories/Metabolic Rate
The bolded bit^^ Whilst we can be reasonably accurate on the CI part of the equation, the CO part is a bit of a crapshoot. That's why many of us start out at eating 50-75% of our exercise calories. I…1 -
Re: I Think I Fixed My Heart
*Applause* What a heartening story (pun intended).1 -
Re: Sauna suits yes or no? What's everyone's opinion ✌️
You do. It's a tiny amount but you do. Calories are required to sweat more. It's an extra metabolic process that needs energy. You need to read my post that @AnvilHead quoted. As I said, in the grand…1 -
Re: Sauna suits yes or no? What's everyone's opinion ✌️
To be absolutely correct about this, you will burn more calories wearing a sauna suit because your body is doing more metabolic work by making you sweat to cool you down. In a similar way, keeping yo…5 -
Re: What has taken over MFP more Keto Threads or ACV Threads
In my spin class this morning, one of the participants was saying how much success she'd had with ACV. The spin instructor then started talking about detoxing. I groaned loudly, my friends.7
