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Re: 'Starvation Mode' Is it real?
No it's not real, you're probably retaining water. On that note, there's a reason doctors tell people to not go under 1200 a day. Our bodies need fuel to live. My mom was on a very restricted diet wi…6 -
Re: Weight gain
Are you using a food scale to weigh portions? That's the most likely culprit if you are gaining weight. Anything that's not a liquid should be weighed into grams or ounces. It's very easy to over eat…3 -
Re: Best fat loss plan to follow for a 6 week challenge
Slim, do you do much strength training? I stalled at 155 lbs (down from 185) after my first baby but then changed my goal to fitness goals rather than weight. I started doing mainly strength training…1 -
Re: What am I? Fat, chubby, or overweight?
Everyone's given you some great advice, strength training is definitely what'll help you! My advice is to stop comparing yourself to others. There will always be someone who's more fit, faster, light…2 -
Re: Need help - Major Plateau and getting frustrated by the second!
If the scale isn't moving then you're pretty much eating at maintence. Also, muscle and fat weigh the same, a pound is a pound but muscle takes up less volume. I'm close to your stats, 5'3 and usuall…3
