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Re: Weight Loss Frustration
Don't use measuring cups or spoons for anything except liquids. Use grams for everything else, even condiments, peanut butter, olive oil, all that. It's very easy to have small underestimation a that…6 -
Re: Help: weight loss not happening despite excercise and dieting
Are you using a food scale to weigh everything?4 -
Re: Help: weight loss not happening despite excercise and dieting
Use a food scale to weigh out any food that's not a liquid, even condiments like ketchup, mayo, etc.5 -
Re: how to loose 33 lbs in 2 or 3 weeks please
Do you realize that as soon as you stop whatever extreme way you plan to lose this weight that it will all come back on and probably more?3 -
Re: 30 Day Sugar Free Diet
Sugar is the only thing keeping me going right now with a preschooler and a 3 month old who nurses like a friggin savage! However, I'm still losing weight :wink: If you want to eliminate added sugar …3
