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Re: Completely new to this... advice/help?
My advice on top of the usual diet stuff is to take time for yourself. Stress management is so important for mental, emotional and physical health. Meditation, a good book, a gentle stroll in the woo…4 -
Re: The secret to finding your motivation is...
For me its 'robot mode '. There was a great post about doing things when you dont have motivation. The answer was robot mode- just do it basically. Works most if the time for me.11 -
Re: Dieting to lose weight
I dont go the gym or do much actual excersise and i lost over 30lbs.3 -
Re: Kevin Hall: Quantifying how strongly appetite resists weight loss.
Ive experienced this. I lost a lot of weight in april and my appetite sjy rocketed. I gained 7lbs and my appetite has retuned to normal. I also cut out artificial sweeteners around the same time, as …1 -
Re: How do I learn to control myself
Id approach this from a psychological perspective. I suspect that if you got rid of trigger foods you would still feel the urge to go out and buy them. From my experience im guessing that the food mi…1
