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Re: Fitbit Calories
Hi! Is this the first week? You shouldn't expect the scale to move right away, especially when water retention can cause fluctuations. I weighed myself on a hot day and I was 3lbs heavier than the da…2 -
Re: Do you count your steps as exercise?
This is a typical day for me: - Walk to bus stop: 10 mins - Walk to work: 20 mins - Walk during lunch: 60 mins - Walk to bus stop: 15 mins - Walk home: 10 mins - Walk to and from gym: 20 mins Total m…2 -
Re: Anxiety when eating out
I know the feeling. I went out to a hibachi restaurant recently and I picked over my food. I gave the leftovers away. I probably had 600 calories of rice alone on my plate. I'm going out with co-work…1 -
Re: After work blues
The daytime is harder for me because I work a desk job and I have access to so much good food. I do most of my eating before 5pm. When I get home I don't have much of an appetite but I'll graze a bit…1 -
Re: Does your weight loss reflect your effort?
Thanks. I was a little disappointed that I didn't lose more due to the carb cutting, but these shorts fitting better is an even greater reward. I will definitely be taking progress photos.1
