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Re: the benefits of Vinegar
Drinking vinegar is a great way to take the enamel off your teeth.1 -
Re: Dog walking for weight loss
I don't walk my dog for weight loss. I walk her because I love her and it's good for both of us, both physically and emotionally.2 -
Re: Maintaining mostly at 1200
My maintenance is around 1300: 5'1", 105 pounds, 60 years old. I've come to accept that this is what my body needs and I'm mostly okay with it.3 -
Re: Not sure what to do???
Get over that "starvation mode" idea. But yes, people do need nutrients. Nothing good will come from eating below your BMR (Basic Metabolic Rate). But also keep in mind that exercise calori…3 -
Re: Do you count your veggies and fruit?
The other reason to log fruit and veg is that MFP data lets you look at your total nutrition. Now that I've been on maintenance for several years, my main use of my diary is to make sure that I'm get…3
