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Re: Weight Lifting messed up my body
SO cool! Congrats.2 -
Re: Your experiences with shoes/feet during a rainy long run?
I would not be concerned. I'm pretty experienced, if I do say so myself. (Okay, old. I know you were thinking it.) I've run in Minnesota in the winter, Phoenix in the summer, and the Boston Marathon …1 -
Re: Yoga For All
I'm with sarjenki. I am not doing that particular series. But I had ACL replacement surgery a few years ago. Then I aggravated a meniscus tear just as things were improving. Yoga has been essential f…2 -
Re: Even split between cardio and strength training?
You know what? Everyone here is going to chime in and give you some pointers on how you can fine tune your program for optimal results. But I am going to say that is pretty irrelevant right now, if y…2 -
Re: Runners!
A few years back our local newspaper interviewed a group of the most prominent, mostly-amateur runners in our area. One of the questions they asked all of them was: What's your favorite distance? Now…6
