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Re: HIIT during recovery
Avoid until you are medically cleared. No, really. You don't want to mess up your surgery and potentially have to have it repeated. And may I please jump on this HIIT bashing bandwagon. True HIIT, as…3 -
Re: Keto Long Distant Runners
I do too. Seems everyone is intent on arguing the utility of keto. But, that's not what the OP asked. She asked if others who are doing the same have any pointers for her. Let's stay on topic, folks.5 -
Re: What healthy food do you hate?
I hate every kind of good food that they adulterate to try to make it "healthy." Sugar-free cookies. Low-fat ice cream. Diet soda. etc. If you want a treat, but you don't want to be unhealt…1 -
Re: Anybody had to totally give up deadlifts and squats?
^ She's right. If you don't like what you are being told, go get a second opinion. If that one is the same, I assume there will still be other forms of exercise you can do. You just have to find one.…1 -
Re: Trail runners: what do you carry with you?
Are not.1