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Re: Vegan Protein
When I want ideas for high protein vegan foods and meal plans, my go to is Natalie Matthews (aka "FitVeganChef") on You Tube or Insta. She is a bikini division competitor and always does &q…2 -
Re: Getting fit at 50 and beyond...200+ pound club
Hi there. Ok, I've left myself down. I started out here about 10 years ago and I lost almost 50 pounds, just tracked my food, reduced calories and started running. Found the weight came off rather ea…2 -
Re: Getting fit at 50 and beyond...200+ pound club
Thank you @jm216 , the sleep helped somewhat, but still feeling some after effects. I took another dose last night, which gives me insomnia, so I was up until 5, slept to about 9am. Once I get my wit…2 -
Re: Fitness and diet myths that just won't go away
"I''m not losing, I seem to be gaining..." "Well, you know, muscle weighs more than fat, so..." Grrrrrr.......a pound of muscle weighs as much as a pound of fat, it just takes up …10 -
Re: January 2021 Monthly Running Challenge
On the topic of vultures/buzzards.....When I did a mud run several years back, I was doing the first water challenge, you were on your back, in water & going under poles. Now, I knew there would …12
