-
Re: Does it really matter what you eat?
CICO is fine for weight loss but your body will need specific things (protein, namely) if you also want to be toned and strong. Muscle does develop without feeding it the right stuff and exercising i…3 -
Re: Belly Fat After Cesarean.
Yep, lost 43 pounds...have no butt and my legs are like toothpicks but still have my c-section stomach. It is getting better, just not there yet.1 -
Re: 100 GONE as of today. (PICS)
Fricken awesome!!!1 -
Re: Peoples stories of having bad days and why
Yep, it's about balance. I.always had that do or die attitude about health but this time it's about the long-term.2 -
Re: Motivation
This. I have watched full seasons of t.v. shows while running on the treadmill and have found it much easier to run longer. That being said, I sometimes get bored and want to switch it up so I so 30 …1
