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Re: What's Your Most Recent NSV
Just got back from the doctor. After 11 years I no longer need blood pressure meds!!!!!!!!!90 -
Re: Beginning a running program at 54. With no prior experience.
I'm 49 and completed C25K about 3 weeks ago. It is not too late. In two years you will be 56. Think how good you will feel then with two years of running behind you :-)4 -
Why I love C25K
1. You get to surprise yourself every week! 2. Many other people have taken the exact same journey and you can look to their experiences for motivation and advice. 3. It's a simple, goal oriented pro…5 -
Re: Couch to 5k
I think it's more a matter of form. To me, it's running it you have only one foot on the ground at a time... True, a good speed walker will pass me by at my current running pace, but I'm cool with th…4 -
Re: What's Your Most Recent NSV
I finished the C25K program and on Friday, I ran a full 5K without stopping, walking or dying :-) I honestly NEVER thought I could have done that before I began.34
