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Re: Do you have a food/drink that you have to abstain from?
Cheese is like crack for me. I can't have it in the house.4 -
Re: Diet Coke, friend or foe?
In spite of the fear mongers, it is phenomenally better than any sugar-laden drink. Diet Pepsi was the key for me during a keto phase as I would go to movies and just fill up on sugar-free drinks. It…4 -
Re: Cheat day weight gain?
Cheat days are usually high sodium days as well. Most of the weight gain will be water related if you consumed high-sodium meals that day.3 -
Re: LOSE 55 POUNDS BY CHRISTMAS!! June - December!! Who's with me??
That is exactly my goal! 30 by the end of September so 3 months to go another 25 will be tough. I could use all the motivation I can get.2
