Replies
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Cheese is like crack for me. I can't have it in the house.
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In spite of the fear mongers, it is phenomenally better than any sugar-laden drink. Diet Pepsi was the key for me during a keto phase as I would go to movies and just fill up on sugar-free drinks. It may not have been the perfect thing to do, but it was much better than my usual drinks. All this fear about chemicals is…
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You're just efficient at processing junk. Your hard work has paid dividends, but why break the bank now?
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Nuts are a fast and easy way of adding calories without volume. Plus with so many varieties, you never get bored.
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Done Keto in the past and it worked wonders. 30lbs lost in one month. The hardest part was the first 96 hours. jumbo Diet Pepsi drinks at the movie theater 4 days in a row got me through that first hump. Best of luck!
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I'm doing the cardio and low-weight, high rep routine as well. Welcome!
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Cheat days are usually high sodium days as well. Most of the weight gain will be water related if you consumed high-sodium meals that day.
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I have tried going from the bad lifestyle right to keto and failed every time. Keto (at least for me) feels like a rough go right after months of long nights and terrible mornings. I just never had the energy to do my full workouts. There has to be a transition month of just balanced, high nutrition eating and definitely…
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For me it's a matter of timing. If I just ate a properly balanced meal and I feel hungry an hour or two later, I know it's not true hunger. I know this because if I wait 5-10 minutes the hunger feeling goes away. Also, when I'm just lounging around, that feeling of hunger pops in and out, but when I'm busy doing something…
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That is exactly my goal! 30 by the end of September so 3 months to go another 25 will be tough. I could use all the motivation I can get.
