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Re: What's Your Most Recent NSV
I twisted my knee on Sunday and instead of either pushing through with my regular schedule and doing more damage or just saying screw it and become sedentary for who-knows-how-long I created a plan B…26 -
Re: I feel so awkward
I wanted to come back and post an update: On Saturday I had a padel game (like a tennis/squash hybrid) and afterwards one of the women I play with asked/told me that I had lost a lot of weight. She t…5 -
Re: Should I set BIG GOALS or MINI GOALS?
While I have some weight/measurement goals written down my day-to-day and month-to-month goals are habit driven. Things like daily yoga practice, avg 10K steps, distance and pace targets for running,…3 -
Re: What nobody tells you about losing weight
That having gone from 135kg to 86 kg (healthy BMI will be 77kg) I feel fatter than before in some ways. Whereas I used to be fat all around I can now clearly see various parts of my body and external…18 -
Re: When to fit in exercise
Honestly I would focus on your diet for now. When you have limited time to spend an hour in the kitchen for meal prep is going to be a lot more impactful than an hour spent running (I.e I can burn ar…4
