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Re: Morbidly obese
You have already taken an important step, you are here asking how to initiate change. Start by making small positive changes. Take a 5 min walk a couple of times per day, add a serving of fruit or ve…7 -
Re: What's Your Most Recent NSV
The weather is starting to turn here (and there were yellow leaves on my running path today) so I decided to do a quick check on the coats in my closet. 48EU esprit coat (double breasted) that wouldn…17 -
Re: What's Your Most Recent NSV
Somewhat scale related, but as of this morning I’m no longer obese but officially Overweight according to the BMI scale!25 -
Re: What's Your Most Recent NSV
2 NSV today: Wore my size EU 44 navy shorts - they finally fit! Went out to lunch and brought my own Tupperware to pack away half! Chatted to my friend about saying I was feeling a bit self conscious…22 -
Re: What worked for you today?
Apparently I care about my step goal. I was at just over 8000 steps after dinner and decided to go for a short evening walk in order to pass that 10K mark.7