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Re: Vegetarian/Lowering meat intake
A lot of people end up feeling better when they reduce meat because it pushes them to improve the quality of the meals they eat, like getting more servings of a wider variety of vegetables. I have be…9 -
Re: What's Your Most Recent NSV
Ran my first 10K since returning to running in April after a 6 year hiatus 😊 07:53 min/km, I’m pleased.17 -
Re: Any single people eating healthy?
I very rarely eat out, I always bring a packed lunch to work when we’re not WFH and will only go out for a meal for special occasions. Like others have said I tend to bulk cook. I don’t meal prep a w…2 -
Re: What's Your Most Recent NSV
Improved on my 5K pace, 7:07 min/km on Sunday. Yesterday I did 7K at 7:30 min/km, I’m really finding my stride. Planning to brave the 10K loop in the next week or two. I’ve been focusing on heart rat…14 -
Re: Is this common
Don’t get frustrated :) adding positive habits like doing a bit more walking and cutting back on soda is good for you so give yourself a pat on the back even if you didn’t lose any weight yet Have yo…5