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Re: What worked for you today?
Listening to my body. I’ve been ramping up my exercise a lot in august and today I decided to dial it back and only do a short yoga practice. I used the extra time to go for a longer morning walk ins…6 -
Re: What's Your Most Recent NSV
I’ve tucked my shirt into my trousers. Remains to be seen whether I actually feel good wearing it out of the house, but leaving the shirt loose just looks comical... Are these the size 46 trousers th…22 -
Re: Over eating is an ecological issue- motivation?
Yes this is a dimension I consider and that is discussed from time to time where I live in Sweden. Especially in the context that “treat food”/empty calories are a drain on the planet without providi…5 -
Re: Pain with yoga
Sitting on a block or a rolled up blanket in seated poses can be a good adjustment, do you use any props at the moment? Remember to meet yourself in the moment instead of where you were last time you…3 -
Re: What’s the last thing you split in half?
Last week I went out to lunch with my boss and we decided to split one tempura fried spicy tuna roll and some edamame. Definitely felt a bit weird only ordering one meal but plenty of food! This week…2
