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Re: Doing all the right things and gaining weight......
Wow it sounds like you have made major changes lately in the name of health. Good for you! Quitting smoking is an excellent investment in yourself. I’m impressed that you’ve found the willpower to ma…4 -
Re: What's Your Most Recent NSV
2 NSV today: Wore my size EU 44 navy shorts - they finally fit! Went out to lunch and brought my own Tupperware to pack away half! Chatted to my friend about saying I was feeling a bit self conscious…22 -
Re: What worked for you today?
Wasn’t super keen on my morning yoga (at home practice). Told myself it would be enough to do the sun salutations (10 min max) and nothing else - as often happens once I did then I decided it might a…7 -
Re: Binged this morning- not sure what to do
Please be kind to yourself. You should still eat later today - if you had food planned out for today I would just stick with whatever was in the plan even if breakfast went off the tracks. You should…5 -
Re: Trying to get back at it
Great job logging even if your day didn’t go as planned! Please be kind to yourself. I find setting smaller action based goals can be good when I’m struggling. That way my goal will be easily in my c…2
