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Re: Extreme fatigue the day after exercising?
For today, if you’re tired - rest. I often go for a short walk (maybe just around the neighbourhood) when I feel like you describe. It usually helps me perk up but more importantly it gives me a ment…3 -
Re: Vegetarian/Lowering meat intake
A lot of people end up feeling better when they reduce meat because it pushes them to improve the quality of the meals they eat, like getting more servings of a wider variety of vegetables. I have be…9 -
Re: Large calves (fat not muscle) - LADIES
Are you sure your calves are actually fat? Sometimes we mistake relaxed muscles for fat, I know many women weep over their triceps when not flexed... not saying you won’t lose weight from your lower …1 -
Re: Two a days
I’ll often double up, but one of my workouts is yoga. Granted, it’s ashtanga yoga and pretty sweaty stuff but it’s very different from running or playing padel. For cross training from CrossFit I’d p…2 -
Re: What's Your Most Recent NSV
I’ve done another closet dive and found a summer shirt that now fits! Last time I tried it on I remember there being at least a 10cm gap - today it did up easily.15
