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Re: Contemplating yoga teacher training
Thank you for the thoughtful responses! I’m definitely wary of finding a good studio that aligns with my own approach to yoga and crucially somewhere that successfully teaches for diverse body shapes…1 -
Re: How ?
I’m a fan of Heather’s over at the Half Size Me Podcast. She talks a lot about how binge eating needs to be addressed before starting any weight loss. I would recommend that you try her podcast, spec…4 -
Re: What's Your Most Recent NSV
Walking can be really helpful. I ended up going for 3 longer walks in the end. One right after the incident with a podcast, then met a friend for lunch and we went for a walk also and then after tell…9 -
Re: Back to running after a big weight gain.
Welcome back! I have started running at your weight and heavier (115 kg for sure, maybe more). I have no experience with arthritis (please consult a medical professional) but in general I would sugge…8 -
Re: What's Your Most Recent NSV
I wore jeans while working from home today. Apparently they are no longer a necessary evil reserved for leaving the house. Pyjama bottoms begone from my workday!10