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Re: What do you do when you lack the motivation to train every day?
I try to trigger positive actions. For example changing into my workout clothes first thing in the morning or when I get home from work. Finding habits can help you get in the groove as well, are you…4 -
Re: Question for ladies 🦋
My period has become somewhat irregular over the last few month, after losing around 50kg in the span of 14 months. I’ve checked in with my doctor in regards to this and everything is OK for me perso…2 -
Re: Good rules to follow if wanting to have break from counting calories but want to keep losing weight?
Personally I don’t count calories. But as a rule any recipe I make, if intended for 4 I portion it out to 5-6 servings instead. I live alone so this is easy to do. It sounds like you have a lot more …6 -
Re: What's Your Most Recent NSV
I did measures today and although it was expected I’m excited to have lost a bunch of inches! Even my stubborn calfs lost an inch! I can also see definite change in my progress photos. Last night I h…17 -
Re: What nobody tells you about losing weight
As you size down the pockets in your trousers size down to. Only half my iPhone fits in my jeans now.24
