erickirb Member

That was a response to someone asking if they are tired after 20 min would it be the same... easy answer there is no, not the same at all. In addition our bodies are be able to use the food you ate e…

But so is if you get enough nutrition and hydration prior to and up to 24 hours after. trying to nutrition time when you are non-elite is majoring in the minors. a lot of effort for very little, if a…

??? Do you mean do you lose weight (fat) by eating less calories than you burn? Yes, of course, it is the only way to lose weight. hitting the gym and cross fit will help ensure that the majority of …

It will burn cals and give you a good workout. but for toning your will need to lose fat while maintaining muscle. This can be done with diet and swimming, but you would benefit from adding in some r…

With so little to lose, 2lbs, your goal should be to lose no more than 0.5lbs/week. anymore than that and a larger % of any loss will come from lean muscle, not just the fat you want to lose.