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Re: How many grams ?
height doesn't matter. It is bases on Lean body mass, and whether they are trying to lose weight while limiting muscle loss.2 -
Re: 1200/ 1500/ 1800/ 2200 Calories really how much do I count?
Enter your stats into MFP, use sedentary or light active and set your goal to 1.5 or 2 lbs/week. Eat that many, plus eat back what you burn from exercise.2 -
Re: No weight loss high protein vegetarian
70 grams of protein is not high protein, it is less than adequate while in a deficit, but better than less than 70 grams.3 -
Re: Abs are made in the kitchen
All this. I will mention that change in posture, lighting, clothing, and one while working out can make you look quite different. I look about 10lbs heavier and more ripped at the end of a workout th…6 -
Re: Will lifting help to take in the waist and thighs?
cardio will not burn fat. a calorie deficit will. If you eat 1500 and do no cardio, would be the same as eating 2000 and burning 500 from cardio. what weight lifting will do is help ensure that a lar…1