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Re: 16 lbs in 14 days
Wow, what did you do to lose so much so fast... please also keep in mind at your weight loss more than 1-1.5 lbs/week is not advised as a large % of your loss will end up being muscle, not just the f…6 -
Re: Different diet plans
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Re: The New Singles Hangout...Come & Mingle
just make out with them at the Christmas party in the elevator... though that can make for awkward days if you run into each other often4 -
Re: Calories burned in a Saunas
This elevated HR is due to a different physiological response then when doing cardio, so if you use a HRM to calculate cals burned in a sauna you will over estimate as part of the equation the HRM us…1 -
Re: Marathon
I would say in the ballpark of 165 to 735 days, depending on your level of fitness, past running experience or not, how often you train, etc.5
