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Re: Females only - lifting/weight training results?
A little mother/son flex-off against my 16 year old. I think I’ve still got him, but it’s close!!!17 -
Re: protein question
Protein should be approximately 0.6 to 1 gram of protein per pound of lean body mass (or goal weight). How do I get protein in? I plan each meal around my protein source. Breakfast has to be protein-…4 -
Re: BMI/weight question
I'm 5'9, and my goal weight is mid 170's. I agree that 150 is too skinny for me personally, as well.3 -
Re: What Mini Goal is motivating you right now!
Agreed. And I'll add, there's nothing wrong with Diet Coke. Drink it if you like it, @lorrieannoberry! Artificial sweeteners are vilified, but unless they have a negative affect on you personally, th…4 -
Re: Anyone cutting after a bulk?
How long were they closed in total? Mine was only closed for the month of April (Idaho, USA), and I'm so thankful.1