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After hitting 395 lbs for a single, I then hit 355 lbs for two sets of 5, a rep PR! I love a good deadlift session! My preferred form of therapy!
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Yeah, that^^
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That's awesome!
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I log what I plan to eat first thing in the morning. I pack my breakfast and lunch, and usually know what dinner is going to be. Then I try not to deviate. If I do deviate, I go back and change it.
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I've tracked and logged my food honestly since Monday.
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I jogged! For the first time in years. It wasn't much. I ran "poles" - walk to telephone pole, then jog to next telephone pole, repeat - for 30 minutes. I was pretty chuffed with myself.
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I had a really hard time with my son's birthday and Mother's Day this month, as he's at college and I didn't get to see him in person either day. I ate all my feelings. My NSV is that I got back on track Monday. I've logged everything I've eaten. It's only been two days, but it's a big deal to me.
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You know I'm behind this!!! #deadliftisthebestlift
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Plain greek yogurt mixed with protein powder and frozen (thawed) berries. I mix up the powder flavor and type of berry to keep it interesting. Lemon powder and raspberries is a favorite.
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Leg day, and it was rough! SSB bar squats - 2x8, RPE 6 Bench - 3x5, 65% max Rogers Pin Squat - 1 at RPE 8.5, 2x5 at RPE 6.5 Gluteator - 3x10 at 140 lbs Leg Press - 3X10 at 270 lbs Calf Raises - 3x10 https://youtube.com/shorts/oL0oIm_ZcxQ?feature=share
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Seven plates PER SIDE!!! How much is that even? 14x45 = 630 lbs. :flushed: https://youtube.com/shorts/oL0oIm_ZcxQ?feature=share
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That sounds freaking amazing! :love:
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Made weight, and finally pulled 400 lbs (402.3 lbs, 182.5 kg)!!! I've only been chasing that number for FIVE years. https://youtube.com/shorts/sf0bhzF84Fk?feature=share
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Video of it movin'! https://youtube.com/shorts/sf0bhzF84Fk?feature=share
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Finally deadlifted 400 lbs in a powerlifting meet!!! 402.3 lbs to be exact! Been chasing this number for FIVE years!
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I'm planning my post competition gluttony!
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Food made me bulky. Lifting heavy made me badass. https://youtube.com/shorts/EJ4JnZw2lLU?feature=share
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Under 200 this morning! 199.6. 1.2 pounds to lose in 17 days for comp!
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Thanks for the review. I was tempted. What flavors did you get?
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Deadlifts
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Was it DURING your training time? If yes, he's the *kitten*. If not, you're the *kitten*.
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https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
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Since I went to Belize the end of January, and had my body on the beach - YEP!
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https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
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Bump
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Bump
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https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1
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https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1
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Oh yeah. I'm not sweating it. I actually just wooshed down to 200.6 this morning. I'm gonna have room to carb-load up into the meet.
