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Re: Do you wish: your significant other worked out!?
We both hit the gym regularly, but not together.2 -
Re: Want to loose fat and gain more muscles
Agreed... with the caveat that your workout may suffer if carbs are too low. Some people do fine, but I need the carbs to fuel my workouts (5x week powerlifting training).4 -
Re: Want to loose fat and gain more muscles
Eat in a modest calorie deficit, prioritize protein (approximately 1 gram per pound of goal weight is a good place to start), and lift weights using a proven progressive lifting program.11 -
Re: Too much carbs and low protein
Center your meals around the protein. Pancakes, cereal or oatmeal for breakfast won't get you there. Eggs, meat, greek yogurt, etc., will.4 -
Re: Protein shakes and bars
Protein is protein, no matter the source. I am perplexed that you are only getting to about 50 grams per day with a protein bar included. Center your meals on the protein. My breakfast is nearly alwa…3