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Re: What exercise/program defines BORING for you?
I don’t really mind anything I’ve tried. Indoor cardio is probably the closest to boring, but I just put on a podcast and I’m good to go. But I’d always rather be lifting. 😉4 -
Re: Set point weight theory
It's bull. Your "set point" is based on your habits. Change your habits and your "set point" will change, too.23 -
Re: Preventing Night-Time Hamstring Cramps
Calm - brand name magnesium supplement. You can get it on Amazon or at GNC.0 -
Re: New guy
Welcome! Start by reading this! https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 After that, come back and ask any follow-up questions …2 -
Re: Losing 100+ lbs?
I haven't been in your position, but I do want to cheer you on! Do you have a plan to reach your goal?0