-
Re: how can i tell if i’ve injured myself or if it’s the typical exercise pain
Does the pain diminish if you go for a 10-20 minute walk? That’s DOMS.3 -
Re: Needing some feedback even if it hurts!!
Do you use a food scale, weighing and logging everything, no skipping, cheating, or forgetting? If no, start there.5 -
Re: If it didn't have calories, right now I would eat...
Plus peanut butter...6 -
Re: Help: Need to loss weight
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p12 -
Re: Time to Gain! Anyone running a bulk?
Intentionally?!? :laugh: According to my coach, I'm in bulk season. But I'm not tracking macros, and just eating what I want. I really need to dial it in and make sure I'm at least hitting my protein…2