-
Re: why cant some people realise that to lose weight i i have to be in a calorie deficit??
Ginga Ninja, aka The Head Potato, is that you?!?2 -
Re: Advice Needed - Diabetes scare, Keto, Losing Weight!!
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p16 -
Re: My dad’s on another ridiculous fad diet...
Not to scare you, but it could be signs/symptoms of early dementia... That's totally a Dr. Google worse-case scenario, but it is a possibility.4 -
Re: Plateau
http://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1 https://community.myfitnesspal.com/en/discussion/10697068/how-i-stopped-kidding-myself/p14 -
Re: Intermittent Fasting & weight lifting.....
Newer studies are saying that as long as you are getting adequate protein throughout the day, that's all that matters. You don't have to slam a protein shake within 30 minutes of your workout.7