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Re: Foods You Wish They Would Bring Back?
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Re: Advice on toning the back?
A back specific program? No. There are exercises written into my overall program that work my back. My favorite is pull-ups.3 -
Re: Protein
One gram per pound of LEAN BODY MASS, which is different than body weight.1 -
Re: Deload
Usually I drop the amount of weight and volume, but sometimes I just take the whole week off. Either way is fine.1 -
Re: Want to Gain Fat +weight please help
Peanut butter, milkshakes, any high calorie/low density food. Eat more calories than your body uses and you will gain weight.3