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Re: 1500 calories a day is too much
I reiterate this. Are you using a food scale? If not, you may be eating closer to 1500 than you think. How fast are you losing weight?4 -
Re: Belly fat?
To lose weight, you need to create a calorie deficit, like @KrissFlavored said. It doesn't matter if you choose to eat high fats, as long as you stay within a calorie deficit. High fat makes it a lit…4 -
Re: Body weight
Did you read this, @stuarta99?4 -
Re: Is 900 cals a day okay or not?
1200 calories is the minimum amount of calories a person should be eating a day, if that person is very petite, sedentary, elderly... Anyone who is larger, younger, and/or more active can usually eat…6 -
Re: Please suggest best hand weight moves for my son
I'd take him up on this, @Prettyredkitty! @Chieflrg knows his stuff.2