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Re: I hit a plateau in my cutting journey. What to do.
http://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1 https://community.myfitnesspal.com/en/discussion/10697068/how-i-stopped-kidding-myself/p13 -
Re: Mental Weight Gain
Are you actually tracking your food in the MFP food diary? If not, I'd start there. It may help to see the numbers in black and white. And drink your calories, if 2500 in real food seems too tough. Y…2 -
Re: Do you think it's important to eat "certain" foods pre/post workout?
Same. I hit the gym around 4:30 each morning. Lift heavy for about 1.5 hours. Then I don't have anything but black coffee until 9:30 or 10:00.1 -
Re: Do you think it's important to eat "certain" foods pre/post workout?
See where meal timing falls? Get the stuff below that locked in first. Then, if you really want to major in the minors, go for it.4 -
Re: Meeting macros but not meeting caloric goal?
So it's MFP that's off? Just shoot for the 1650ish number, no matter what MFP says.0