Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Re: GIFt us your lifts! (or other achievements!)
My current program is a 4 day a week program, where 3 day's revolve around the SBD and 1 day accessory work This last cycle i did the 4th day as well, but still 3 day a week working out, so it was li…1 -
Re: GIFt us your lifts! (or other achievements!)
Thank you Mike Yeah i figured if i had go for 73 instead of 74 first, i might have had it. Looking back, i realised even more how close i was to get past my sticking point and locking it out. Still 4…2 -
Re: GIFt us your lifts! (or other achievements!)
I started doing the Daily Yoga app you suggested Sandy I hate how not flexible i am2 -
Re: GIFt us your lifts! (or other achievements!)
Hey Sandy, since we are basically doing the same program (i kinda tweaked it for my liking) here is what i do for my deload weeks. On the compound lifts i take 50% of week 7, and do 4 worksets of 10-…1 -
Re: GIFt us your lifts! (or other achievements!)
Good afternoon people The good news is, i got a new PR I started like i said, warmup 10x20 (BB), 10x45, 6x55, 3x60 After that, i first went for my previous 1RM, 68 See below I noticed when looking ba…2