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Re: Reason to smile today
I have not even hit 150 for reps, and i get outnumbered by these teenagers already This makes me realise i should have started lifting 20 years ago, instead of 3 years ago (well i started to pre covi…1 -
Re: Reason to smile today
What are you feeding him? Holy *kitten*1 -
Re: GIFt us your lifts! (or other achievements!)
WOOHOO!!!! High five!1 -
Re: GIFt us your lifts! (or other achievements!)
Did deload day 2 yesterday, benchpress and some accessory work with superset hammer curl and sitting DB curl, with bench at 75 degree incline and superset cable flyes with cable laterual raise. When …2 -
Re: GIFt us your lifts! (or other achievements!)
Oh wauw! 12 plates per side for that many reps... I can do 3 plates per side for 3x10 on single leg, but no way i come near 12 plates per side. My total is 14 plates in total for 3x12 and 16 plates t…1