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Re: Who doesn’t want ANOTHER wholesome meme thread?
Not really a meme, but i know a lot of people are upset about the new change on MFP of deleting newsfeed:3 -
Re: GIFt us your lifts! (or other achievements!)
Thank you Chris. I just need to remind myself that it takes time to build up strenght again and being away from lifting for 4 weeks is gonna mess with my strenght. Definatly feeling it today though, …2 -
Re: GIFt us your lifts! (or other achievements!)
Today, finally going back to the gym after almost 4 weeks. Last week it didn't happened due to certain circumstances but i did worked out in my garden with my 1 dumbell i have and did 10 minute rope …1 -
Re: GIFt us your lifts! (or other achievements!)
Okey, first session done in the gym again after 4 weeks no gym and only 2 home workouts and recreative cycling And i am humbled... Was planning on doing 4 sets of 6-8 on Bench, DL and Squats at 60% o…4 -
Re: GIFt us your lifts! (or other achievements!)
Ment to day this for my plan: Plan today is squat, bench, deadlift for 4 sets of 6-8 at 60% Going to up 5 kg on squat and deadlift every next session and 2.5kg on bench and see where i strand. I thin…1