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Re: GIFt us your lifts! (or other achievements!)
Yeah, my working heartrate has always been high, been that ever since i started tracking it back in 2010 when i did cycling I goes high fast, but also back to normal pretty fast But during my rope ju…1 -
Re: GIFt us your lifts! (or other achievements!)
Nice work Mike, that is one hell of a workout!1 -
Re: GIFt us your lifts! (or other achievements!)
Congrats on the effort of going for a PB on the leg press...so you failed, so what? That is all part of the progress. As the quadfather said:1 -
Re: GIFt us your lifts! (or other achievements!)
Nice work Sandy 💪🏼💪🏼💪🏼1 -
Re: GIFt us your lifts! (or other achievements!)
Yesterday was week 3 | Day 1 of my program, so that means Benchpresses Did 4 sets at 70% and my goal was to do 6-10 reps. Ended up doing 12/12/13/12, so gonna up the weight next week. Funny, because …5