-
Re: Of refeeds and diet breaks
Well, your boots pic ended up with me having a pair of sequin (yes, sequin!) boots sitting in my checkout basket until I come to my senses. And here is a pic my son took of part of our Christmas tabl…5 -
Re: Of refeeds and diet breaks
Thanks for the welcome - Brit here :) I know how to edit and post a single quote, but if I want to quote one of two or more, that's where it all goes down the pan. I read a lot but rarely post - I ex…2 -
Re: Of refeeds and diet breaks
I've read through this entire thread and I'm doing my best to absorb all the incredible info provided by you guys. Taking on board what you've said, I'm going to head into a diet break. I'm down from…1 -
Re: Of refeeds and diet breaks
I saw that too - along with the 'being vegan cured my cancer'. No wonder we have some of the daft posts on these boards that we have if people are being fed that crud and believing it. I despair.3 -
Re: Fasting - does it work?
I fast in the mornings and don't eat my first meal until gone 2pm. The fasting is not the important part for me, it's just the vehicle I use to be able to accumulate calories so I can eat more later …5
