-
Re: Can anyone explain 'Net Calories'? OR VO2max???
As you become more fit, endurance wise, your VO2max will increase a bit. It's not really important except as a measure of capacity at exercise for advanced athletes.1 -
Re: June (2016) Running Challenge
Staple gun works better. Edit: I use on of those straps.1 -
Re: Time to change, enough is enough! However, I have questions
1 - not much at all, if you take care of it. The major significant risk of these disease is weight - address that and the risk is close to normal (but see my last point) 2 - most ingredients can be l…2 -
Re: How can some people eat so much junk and gain no weight?
But a condition isn't just about RER. Consider PCOS - it apparently reduces the ability to burn fat, reduces cardiovascular response to exercise (beyond the weight factor) so that the amount of calor…2 -
Re: 'I'm fat and happy' article. Thoughts?
I'm not sure why people develop a false sense of concern about the obese. Why do you feel she can't be healthy and why do you think this is your concern? Do you tell people that don't get enough slee…22
