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Re: FDA Asks Public: What Is 'Healthy Food'?
Because it has a meaning to the public and how they use it, not only how it might be clinically defined. Asking the public doesn't mean they don't ask experts (they do) nor does it mean they will acc…3 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Lol. First off, fat does trigger insulin release. It just happens at a slower rate and at much lower concentrations but it is there. Second, habitual coffee intake results in increased fasting insuli…8 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Nope. That's mumbo jumbo. If you eat 1300 calories spread out over 10 meals or only eat 1300 calories in one meal a day you'll burn the same amount of fat. Intermittent fasting may help some people w…27 -
Re: Pre Diabetic
Relatively good advice! Stop with the sweets - one tends to use treats as a little plus and these calories add up. If you aren't tracking calories then stopping these is a fast way slow down weight g…4 -
Re: Can you really target where fat is lost from?
Your hormones affect where and how you store fat, being active impacts fat distribution. Specific exercises do not.1
