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Re: Only lost 1/4 of a pound :(
Don't feel bad. I loss only 1/2 pound and walked 20,000 steps yesterday and stuck to my calorie deficit. At least we lost something. I am happy about it, as long as the scale goes down.3 -
Re: Anyone have gastric sleeve done?
Not being negative. Being truthful. There is a big difference. I am not discouraging people from getting it. There is a lot of risks. You had none congratulations. Not saying everyone will but many p…2 -
Re: How many times did you quit?
I have lost weight and gained weight since being very young. It is a cycle I am working very hard to break. I don't consider it quitting though. I have been on MFP at different times. I know it is th…1 -
I found this and thought it would be interesting to share.
This is what your weight loss compares to. 1 pound = a loaf of bread 2 pounds = an IPad or the Imperial State Crown 3 pounds = a can of Crisco vegetable oil 4 pounds = a Reebok 4-Pound Ankle Wrap Wei…7 -
Re: What’s in your breakfast bowl?
high fiber quaker oats, frozen bananas, and 1/2 tablespoon of peanut butter made with skim milk or two poached eggs on high fiber wheat toast and light butter. Sometimes I will have a protein drink i…1