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Re: a quote got me to start again...weight loss at 70
You are an inspiration. Fit bits are actually quite simple. Once you get it hooked up it is just a matter of syncing it to get your results. Tip if you can't get it to sync. Turn off bluetooth and tu…2 -
Re: SNACKS!... Low cal per 100g only please.
an ounce of sharp cheddar cheese a little bit over at 110 calories.1 -
Re: New here, advice welcome!
I am trying the exact same thing you are. Cut out soda, drinking more water, counting calories, working out on the elliptical and bike, walking the dog, strength training. So far, I have been working…1 -
Re: NIGHT EATER!!!!
I agree it is a tough habit to break. I am notorious for eating in night and in bed. As soon as i am in bed and relaxed I get this voice in my head telling me to go get food. I have had this habit fo…2 -
Re: From Keto to Calorie Counting
Congratulations. Extremely happy for you.1