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Re: What Was Your Work Out Today?
That's exactly why I try to be vigilant about posting. Not using a coach, nor doing a lot of group work currently, so I find accountability via posting helpful.2 -
Re: What Was Your Work Out Today?
strength session with trainer. atomic pushups, fallouts on sliders, kb squats, gorilla rows, trx seated pullups, etc. After deep tissue work and lots of rest, my calf seems better. Will start by walk…3 -
Re: What Was Your Work Out Today?
Gym day today. Circuits of alternating upper body/lower body movements, with 5min intervals on the assault bike between rounds. My trainer removed any calf work from my routine today. She also gave m…1 -
Re: What Was Your Work Out Today?
Been sidelined a bit the past few days. Tried to come back too soon after a calf strain and quickly learned that running was a "no go". I'm able to do gym work without stressing the hamstri…4 -
Re: What Was Your Work Out Today?
Very cold and a busy work day, so only a walk after work to maintain my daily challenge requirement. Five days left to the Jan challenge. I'm ready for it to be over, so I can drop back to 2 runs/wee…3
