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Re: What Was Your Work Out Today?
I really like this and believe it to be true. Motivation comes and goes for all of us. I believe the real key is that discipline applied over time leads to habit formation. In my experience, once exe…5 -
Re: What Was Your Work Out Today?
Recovery this week. Walking is manageable, stair climbing is slow. Deep tissue massage tomorrow should help. Realizing I suddenly have lots of time to catch up on house and yard chores.4 -
Re: What Was Your Work Out Today?
Thanks. While everything hurts during the second half of the marathon, my hip wasn’t an issue since I didn’t push too hard. I’m descending stairs backwards today, but hope my quads and hamstrings wil…5 -
Re: eat, sleep, ride
Exactly.2 -
Re: What Was Your Work Out Today?
@AnnPT77 - "My tongue in cheek" comment should have been noted with a ;) That said, it looks very cool with the glowsticks, etc. As a recovering waterfowl hunter, I've done my share of pred…3
