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Re: What Was Your Work Out Today?
Nice work. I'm in the same phase, with a 70.3 on June 19th. I'd better remember how to swim by then. ;)1 -
Re: What Was Your Work Out Today?
Sunday Funday consisted of a long run followed by pool laps. 1:35:00 trail run, about 8ish miles this morning. Weather was perfect and really enjoyed running through woods along a local river. I was …2 -
Re: What Was Your Work Out Today?
That sprint row sounds awful, Mike. I'm afraid we may share some of the same decision making processes. :) This is why my coach says his most important job is "To protect me from myself", l…3 -
Re: What Was Your Work Out Today?
Was somewhat de-railed last week end, due to my own stupidity. Had Covid shot #2 last friday and I didn't give myself enough rest. Two hour bike/transition run on Sat was fine, but I had to quit 40 m…4 -
Re: What Was Your Work Out Today?
Cut the 5:30am swim short. Plan called for 2500yds, but I quit after 1500, mostly due to fatigue. Think I didn't get enough recovery from last night's run. Have a deep tissue massage set for noon, th…2
