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Re: What Was Your Work Out Today?
Back to spin/core class after two weeks off. 75 minutes of spin was fine, but I struggled during the 15minute core routine that followed. No surprise, there, I clearly have work to do after slacking …3 -
Re: What Was Your Work Out Today?
^ Truth.3 -
Re: What Was Your Work Out Today?
Trainer session at the gym today. core and balance work: stability ball bridges, rollouts, weighted deadbugs, split squat one arm curls, etc. now it’s time to ice my cranky left hamstring.3 -
Re: What Was Your Work Out Today?
Tweaked a hamstring during last night's trail run. I'm having trouble bending my left leg this morning. Giving it the foam roller, compression gun and Biofreeze treatment. Hoping that I can walk it o…4 -
Re: What Was Your Work Out Today?
Easy 35 minute trail run at lunch. Slow paced run, just enjoying perfect fall weather. I'm very excited to resume working with my personal trainer next week. She is very disciplined in her approach a…3
