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Re: Latest Ouchy or injury 🤕
Ouch is right! Been there myself. Equally fun is chafing from loose shorts worn during a long bike ride, especially with no aquaphor or chamois butter applied. That leads to a very memorable shower.4 -
Re: What Was Your Work Out Today?
Struggled today. Was supposed to do my 2.4mile open water swim. When I got to the pond, it was very windy and the water was rough. I jumped in and started, but after 700 yards of being tossed around,…5 -
Re: What Was Your Work Out Today?
@Ann - This is a frequent source of concern among my crowd. We are blessed with beautiful places to ride, but also a large number of people on the roads and trails. Unfortunately, I've known 3 cyclis…3 -
Re: What Was Your Work Out Today?
I tweaked my left hip yesterday. Not sure how, since it was a swimming day. Despite icing, its still fairly cranky today, so I changed my easy one hour run into a 40 minute walk/hike on a local trail…3 -
Re: What Was Your Work Out Today?
Ended up with an extra rest day, so I haven't done anything since Saturday. Sunday's storm, Henri, wasn't the huge mess predicted, but enough wind and rain to cancel any outdoor work. I watched Netfl…4
