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Re: What Was Your Work Out Today?
I got an ok from the chiropractor to resume riding, so I took an easy outdoor spin for an hour last night. Strength session this morning, then maybe a hike later. No running quite yet, will give it a…3 -
Re: What Was Your Work Out Today?
swam yesterday, gym session this morning. Chiropractor said no bike or run for a few days. Will have to swim instead.2 -
Re: What Was Your Work Out Today?
Short swim during lunch hour yesterday. 1300 yds, mostly as 100's. Strength with trainer this morning. All the usual stuff: inchworm/pushups, dumbell flys on Bosu, Goblet squats, etc. Will ride the b…3 -
Re: What Was Your Work Out Today?
WOW! Knowing how difficult it is to go from the "middle of the pack" to the pointy end of the spear in competitive endurance stuff, I'll second @Mike's comment. Well done!2 -
Re: What Was Your Work Out Today?
I remain slowed by a cranky calf. It felt Ok to ride indoors on Friday, ok on elliptical Saturday, then inflamed by walking over crusty snow pack on Sunday. Ugh. Guess I'll have to be patient and res…3
