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Re: Increase VO2MAX?
Understand that mindset and it is common among my friends. That is why I use a coach and we track my fitness and fatigue. He said to me recently: "My main job with endurance athletes is to prote…1 -
Re: Increase VO2MAX?
OP, you clearly have a working program in place that has delivered great weight loss and health management results. In reading over the later posts, a couple points mentioned by @ritzvin and @johnrsi…1 -
Re: Increase VO2MAX?
I'll look to others to respond as well. My answer to you is "It depends". If your primary goal is to increase cardio fitness and drive an uptick in VO2 max, then more cardio work is needed.…2 -
Re: Increase VO2MAX?
OP, I agree with the comments (from some very knowledgeable folks) that more volume and intensity would be needed to move the needle on VO2 Max. With that said, I find that VO2 max is not a particula…4 -
Re: What Was Your Work Out Today?
Re: first bolded sentence - It sure is. I have to constantly remind myself not to fret over where I am now versus 2017 (pre injury). I'm just nowhere near as fast running or swimming now as I was the…2
