-
Re: What Was Your Work Out Today?
Local sprint distance triathlon tonight was wildly fun! Most fun workout I've had in several years. Beautiful venue and laid back vibe. Race was limited to 110 participants. Temp was 94 degrees and v…4 -
Re: What Was Your Work Out Today?
Wishing speedy recovery to those on the mend here! Shortened swim today due to thunder causing the outdoor pool to close. Squeezed in 1900 yds before the whistle blew. The indoor pool was full of kid…3 -
Re: Increase VO2MAX?
I don't focus on VO2 Max, but I can give you an idea of my workload and numbers as a reference. If memory serves, my highest numbers were achieved during 2018. I put down a VO2 max of 52 and a cyclin…8 -
Re: What Was Your Work Out Today?
Back to work after a rest day on Monday. Morning run was 75 minutes, with 8 x 2minute hill repeats in the middle of the run. After breakfast, the second session was an easy 55minute trainer ride just…2 -
Re: What Was Your Work Out Today?
Open water swim with no wetsuit this morning. Did it as a slow, continuous 2900yd swim with no breaks. No push for time, just building confidence towards completing the 4200 yd distance and coming ou…2
